Love handles, which are stubborn excess fat around the waist, can be a source of frustration for many individuals. While spot reduction is not entirely possible, targeted exercises can help tone and strengthen the muscles in the area. Wall Pilates—a modified version of classic Pilates—offers an effective way to work on your core, including the obliques, helping to reduce love handles over time. That’s why we’re here to share 10 of the best wall Pilates exercises to reduce love handles permanently.
Implementing these exercises into your routine can contribute to a slimmer waistline and improve overall core strength. Here are 10 wall Pilates exercises we hand-picked to target and reduce love handles. Keep reading to learn all about them, and when you’re finished, be sure to check out the 5 Most Effective At-Home Workouts for Weight Loss.
Wall Plank Twists
Wall plank twists engage your core muscles and specifically target the obliques, helping to reduce love handles. By incorporating a twisting motion, this exercise activates both the rectus abdominis and the oblique muscles. The wall adds an element of stability, allowing you to focus on controlled movements for maximum effectiveness.
Begin in a plank position facing the wall. Twist your torso, bringing your right knee toward your left elbow. Return to the plank position, and repeat on the other side. Perform three sets of 15 reps on each side.
Wall Leg Lifts
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Wall leg lifts are excellent for targeting the lower abdominal muscles and tightening the core. By pressing your legs against the wall, you create resistance, intensifying the workout. This exercise not only works on reducing love handles but also contributes to overall core strength and stability.6254a4d1642c605c54bf1cab17d50f1e
Lie on your back with your hips close to the wall. Extend your legs vertically, pressing them against the wall. Lower your legs toward the floor without arching your back. Lift your legs back up, and repeat for three sets of 12 reps.
Wall Side Planks
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Wall side planks target love handles by engaging the oblique muscles while providing added stability with the support of the wall. This exercise challenges your lateral core strength, helping to sculpt and tone the sides of your waist for a sleeker appearance.
Begin in a side plank position with one elbow on the ground. Keep your feet against the wall for stability. Lift your hips to create a straight line from your head to your heels. Hold for 30 seconds on each side, repeating for three sets.
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Wall Bicycle Crunches
