A retired trainer opened a CT trade promoting ‘superfood bowls.’ Right here’s the way it works.

After 23 years as a ladies’s football trainer at Trinity Faculty, Michael Smith has long past into any other trade he believes promotes healthfulness.Smith and his spouse, Christine Neville Smith, have opened a franchise of Nautical Bowls, a meal alternative or snack containing “superfoods.”A First light Bowl with blueberries at Nautical Bowl in West Hartford. (Aaron Flaum/Hartford Courant)The bowls get started with a collection of a sorbet-like meals that’s freed from gluten, soy, dairy and subtle sugar. It’s all plant-based.The shop carries 12 signature bowls, or shoppers can construct their very own.Shoppers can most sensible probably the most 5 flavors with a collection of many wholesome toppings, together with blueberries, bananas, strawberries, mango, acai, contemporary flooring peanut butter, almond butter, chia seeds, goji berries, pumpkin seeds, cashews, coconut flakes, granola and cacao butter.
Michael Smith, proprietor of the Nautical Bowl holds a Protein Bowl at his retailer in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)Michael Smith, proprietor of the Nautical Bowl with a Protein Bowl at his retailer in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)A Protein Bowl at Nautical Bowl in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)A First light Bowl with blueberries at Nautical Bowl in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)Aiden Albright makes a First light Bowl on the newly opened Nautical Bowl in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)Aiden Albright makes a Protein Bowl on the newly opened Nautical Bowl in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)Aiden Albright makes a Protein Bowl on the newly opened Nautical Bowl in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)Within the Nautical Bowl in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)Within the Nautical Bowl in West Hartford on Monday, April 29, 2024. (Aaron Flaum/Hartford Courant)In addition they raise signature smoothies.The Smiths knew they sought after to enter their very own trade after Michael Smith retired in 2019.They did a number of analysis and made up our minds on Nautical Bowls, a fast-growing corporate that originated in Minnesota.“We would have liked to offer our group with meal replacements that had been scrumptious and nutritious,” Michael Smith mentioned.The shop opened just lately at 2527 Albany Ave., Bishop’s Nook in West Hartford.“I find it irresistible,” Michael Smith mentioned. “You get to satisfy numerous new other people, fascinating other people, nice body of workers of personable youngsters. ”Michael Smith mentioned the corporate has franchises during the rustic and is “making our method to the East Coast.”He mentioned there are about 60 Nautical Bowls retail outlets running now and about 150 within the strategy of opening.“It’s a increasing logo. The purpose is to get to one,000,” he mentioned.He mentioned the bowls are excellent for other people in search of a wholesome meal selection.They name it Nautical Bowls since the corporate was once based in Minnesota, referred to as, “Land of 10,000 lakes,” Michael Smith mentioned.The West Hartford location is open Monday thru Thursday from 9 a.m. to 7 p.m., Friday and Saturday from 9 a.m. to eight p.m. and Sundays from 10 a.m. to 4 p.m.