Gene Berg, 72 of Litchfield, New Hampshire hopes to medal within the pickleball Senior Video games in each and every state that holds one.
Zack Wittman for NPR
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Zack Wittman for NPR
Gene Berg, 72 of Litchfield, New Hampshire hopes to medal within the pickleball Senior Video games in each and every state that holds one.
Zack Wittman for NPR
How does health and motion alternate around the lifespan? Consistent with NPR’s Allison Aubrey, who covers well being and wellness, the reputable advice is to attempt for greater than 150 mins per week of moderate-intensity bodily job. That may be operating, strolling, cycling, swimming, or weightlifting. We meet a bunch of lively older folks, who display it is by no means too past due to search out motion and workout that works for you.For sponsor-free episodes of Believe This, join Believe This+ by the use of Apple Podcasts or at plus.npr.org.E-mail us at considerthis@npr.org.
This episode used to be produced by way of Matt Ozug and Brianna Scott. It used to be edited by way of Courtney Dorning and Sarah Handel. Our govt manufacturer is Sami Yenigun.
