Dr. Betsy Grunch successfully lost 50 pounds through intermittent fasting and adopting a high-protein diet. She was able to maintain her weight loss for over four years before further shedding pounds via Mounjaro. Grunch emphasized cutting down on fast food and focusing on whole foods. She acknowledged that long-term weight loss is not as simple as eating less and moving more. Despite being a neurosurgeon specialized in spine surgery, she received limited nutritional education in her medical training. Grunch found herself stuck in an unhealthy cycle of fad diets which led her to educate herself on nutrition. By doing so, she managed to lose 50 pounds and maintain it for over four years. Her approach included intermittent fasting combined with a high-protein diet focusing on whole foods. In addition, she realized the psychological component of weight loss, realizing the importance of setting goals and maintaining a positive relationship with her body. To lose a further 30 pounds, she turned to Mounjaro, a diabetes drug categorized as a GLP-1. Notably, Grunch still maintains a similar diet to when she started her weight loss journey in 2018.
