Celebrities and influencers continuously promote new methods for cleansing the body and shedding unwanted weight. However, the most powerful detoxifier for the human body is likely something most individuals are not familiar with. This powerful antioxidant is called glutathione and it is considered to be the most potent antioxidant known to our body. Having sufficient amounts of glutathione can make a difference in effortlessly eliminating trapped fat and toxins. Health guru and bestselling author Mark Hyman, MD emphasized the importance of maximizing glutathione in the body to combat the overwhelming number of toxins that many people are exposed to. Keep reading to discover the role of glutathione in weight loss, including a success story from Rebecca, who lost 70 pounds of stubborn body fat with the help of this powerful antioxidant.What is glutathione?Glutathione is a potent antioxidant that is produced in the liver. However, it only forms when the body has enough cysteine, glycine and glutamine, three amino acids that combine to produce glutathione molecules. Dr. Hyman refers to glutathione as the body’s “master detoxifier.” The interest in glutathione’s potential is evident, as it was the most researched supplement online with over 800,000 searches on Amazon monthly.What are the benefits of glutathione?Glutathione is primarily responsible for completing the body’s detoxification process in support of healthy weight loss. While some detox diets are effective in releasing fat and toxins from the liver, they often overlook the critical step of permanently flushing these particles out of the system. This oversight allows toxins to resettle, keeping the body’s principal fat-burning organ congested. Glutathione offers a different approach as it binds to oxidative particles and assists in eliminating them from the body. This is achieved through glutathione’s adhesive sulfur-like properties, which enable it to attract and remove free radicals and toxins from the body. Dr. Hyman personally utilized glutathione supplements to capture and eliminate heavy metals from his body, which were causing health issues. He concluded that glutathione plays a crucial role in detoxifying our systems and aiding in weight loss and disease prevention.How effective is glutathione as a weight loss aid?Experts consider glutathione to be highly effective in boosting the body’s levels of glutathione as the best way to detox and lose weight. Nayan Patel, PharmD, author of The Glutathione Revolution, emphasized that this natural substance is more effective at detoxifying the body than expensive cleanse kits available on the market. Baylor College of Medicine research showed that increasing glutathione levels can enhance cellular fat burning by 104% and reduce liver fat by 63%. In a Greek study, subjects with high glutathione levels lost 60% more weight than those with low levels.Related: How to Prevent Fatty Liver DiseaseGlutathione deficiency is widespreadAlthough individuals are born with an abundance of glutathione in their bodies, these levels decrease by half by the age of 50 and continue to decline with age. Maintaining optimal levels of this molecule is essential for the body to function properly. Patel explained that the decline in glutathione production as individuals age contributes to weight gain. Additionally, the body rapidly depletes glutathione in today’s toxic environment due to increased exposure to free radicals through stress, environmental pollution, and processed food. As a result, individuals may experience symptoms such as fatigue, weakened immunity, cognitive fog, and weight gain due to glutathione deficiency.The best approach to increase glutathione levelsWhile the body naturally produces glutathione, individuals can also obtain it from food and supplements. Patel developed a two-week plan to enhance the body’s glutathione production process. The plan entails consuming a diet rich in glutathione and its building blocks, as well as supplementing with liposomal glutathione. The diet should consist of foods high in glutathione, such as zucchini, skin-on potatoes, asparagus, avocado, pork, spinach, and winter squash. In addition, foods rich in cysteine, such as cod, walnuts, eggs, and whey protein, can also promote glutathione production. Patel recommends that women over 45 supplement with liposomal glutathione, as studies have shown it to be more effective than traditional forms. The recommended daily dosage varies based on toxin exposure, with experts suggesting around 500 mg. daily for weight-loss purposes and 200 mg. for maintenance. It’s important to note that glutathione is safe and does not have an upper limit.Functional diagnostic nutrition practitioner Jennifer Woodward recommends Pharmaca Quicksilver Scientific Liposomal Glutathione and Dr. Hyman advocates for Tri-Fortify Orange Gel liposomal glutathione. Individuals should be cautious as some may experience fatigue or a rash when starting glutathione, which is a sign of trapped toxins being released from the body. These detox symptoms typically subside within one to two weeks.For additional anti-aging benefits, individuals can choose a glutathione spray that offers transdermal delivery to repair cells, reduce oxidative stress, and accelerate weight loss. The GlutaRyl glutathione spray is designed to diminish age spots and provide increased energy. Although the spray has a strong odor and is sticky, it is well-received by women for its benefits in improving skin and overall well-being.Glutathione success story: Rebecca Wojno, 54
