HEALTH CRISIS IN TONIGHT’S WOMAN’S DOCTOR. IF YOU’RE HAVING TROUBLE SLEEPING, YOU MAY WANT TO GET YOUR BLOOD PRESSURE CHECKED, A NEW STUDY SHOWS. NOT ENOUGH SLEEP IS LINKED TO HIGH BLOOD PRESSURE IN WOMEN. THE STUDY LOOKED AT WOMEN WHO SLEPT LESS THAN 7 TO 8 HOURS A NIGHT AND STRUGGLED TO FALL AND STAY ASLEEP. DOCTOR CARLOS INCE, THE CHIEF OF CARDIOLOGY AT MERCY MEDICAL CENTER, SAID IF YOU NOTICE YOUR LACK OF SLEEP IS AFFECTING YOUR DAILY LIFE, SEEK HELP. HE SAYS HE ALWAYS STARTS WITH LIFESTYLE CHANGES. I THINK WE ALL HAVE HAD PERIODS OF TIME WHERE YOU GO HOME AND YOU, YOU, THE WHEELS JUST KEEP TURNING AND TURNING AND TURNING. SO REALLY BEING ABLE TO CLEAR YOUR MIND SOMETIMES YOU KNOW, TAKE TEN MINUTES, PUT YOUR FAVORITE PLAYLIST ON, LISTEN TO SOME MUSIC, READ A BOOK, GO FOR A WALK, DO SOME EXERCISE. SOMETHING THAT KIND OF BREAKS THAT CYCLE SO THAT YOU CAN TRY AND RELAX YOUR MIND. RELAX YOUR BODY SO THAT YOU CAN GET BETTER SLEEP. NOW AT HOME, BLOOD PRESSURE MONITORS ARE NOT PERFECT, BUT THEY WILL GIVE YOU AN IDEA OF WHAT YOUR BLOOD PRESSURE IS. LOOK FOR A
Girl’s Physician: Girls who’ve bother napping might wish to test blood force
Up to date: 5:31 PM EDT Might 20, 2024
Girls who’ve bother napping might wish to test their blood force.A brand new learn about presentations now not sufficient sleep is related to hypertension in ladies. The learn about tracked ladies who slept lower than seven to 8 hours an evening and struggled to fall and keep asleep.Dr. Carlos Ince, the executive of cardiology at Mercy Scientific Middle in Baltimore, stated any person who notices a loss of sleep that is affecting their day-to-day existence will have to search assist. He stated he all the time begins with way of life adjustments.”I believe all of us have had sessions of time the place you cross domestic, and the wheels simply stay turning and turning and turning. So, actually having the ability to transparent your thoughts now and again, you understand, take 10 mins, put your favourite playlist on, concentrate to a couple track, learn a e book, opt for a stroll, perform a little workout, one thing that more or less breaks that cycle, so to try to loosen up your thoughts, loosen up your frame, so to recover sleep,” Ince stated.At-home blood force displays don’t seem to be very best, however they’re going to give an concept of what an individual’s blood force is. Ince stated to search for a studying below 130 over 80.
BALTIMORE — Girls who’ve bother napping might wish to test their blood force.A brand new learn about presentations now not sufficient sleep is related to hypertension in ladies. The learn about tracked ladies who slept lower than seven to 8 hours an evening and struggled to fall and keep asleep.
Dr. Carlos Ince, the executive of cardiology at Mercy Scientific Middle in Baltimore, stated any person who notices a loss of sleep that is affecting their day-to-day existence will have to search assist. He stated he all the time begins with way of life adjustments.”I believe all of us have had sessions of time the place you cross domestic, and the wheels simply stay turning and turning and turning. So, actually having the ability to transparent your thoughts now and again, you understand, take 10 mins, put your favourite playlist on, concentrate to a couple track, learn a e book, opt for a stroll, perform a little workout, one thing that more or less breaks that cycle, so to try to loosen up your thoughts, loosen up your frame, so to recover sleep,” Ince stated.At-home blood force displays don’t seem to be very best, however they’re going to give an concept of what an individual’s blood force is. Ince stated to search for a studying below 130 over 80.
