Jeff Bezos and his fiancée, Lauren Sanchez. MEGA / Getty Pictures Lauren Sanchez advised Style that fiancé Jeff Bezos is a “monster” within the gymnasium.Bezos has had an enormous health transformation since retiring as CEO of Amazon.His gymnasium regimen comprises reduced impact, high-resistance coaching choices. Jeff Bezos and his fiancée Lauren Sanchez appear to love doing almost about the whole thing in combination, however there is something Sanchez may not percentage with him — an workout regimen.Sanchez advised Style that the 2 continuously figure out in combination however have their very own regiments.”We can’t do the similar workouts,” Sanchez stated. “He is on a complete other stage than I’m. He’s a monster within the gymnasium.”It is not the primary time she’s touted his determination to health. Over the summer time, she posted shirtless pics of Bezos on holiday. After seeing the submit, Frame and Soul speculated Bezos’s frame fats used to be about 12-14%.He is one in every of a couple of Silicon Valley stars getting jacked — becoming a member of him is Meta CEO Mark Zuckerberg, who often does jiu-jitsu and CrossFit routines.So how did the person himself get so lower?His private teacher Wes Okerson — who up to now educated Tom Cruise, in step with Bustle — labored with Bezos on development energy and staying power, in step with Frame and Soul. When figuring out, Bezos does quite a lot of reduced impact, high-resistance workouts, like rowing and lifting weights. He additionally takes his exercise outdoor, the place he would possibly kayak, paddleboard, or run hills, Frame and Soul reported.Bezos additionally specializes in his vitamin, consuming high-protein, high-fat foods, continuously incorporating Mediterranean choices, in step with Frame and Soul.He has denied rumors he’s taking human expansion hormones or different steroids to achieve his health stage, Frame and Soul reported. As a substitute, Bezos credit his luck to his workout routines, vitamin, and — famously — getting 8 hours of sleep every night time. NOW WATCH: Standard Movies from Insider Inc. Loading…
