In January, a report was released revealing a significant nationwide increase of 9% in premature death rates between 2020-2021, with premature deaths defined as lives lost before the age of 75 per 100,000 population. North Carolina surpassed the national average with an 11% rise. The two leading causes of premature deaths were cancer and heart disease. Dr. Christopher Kelly, a cardiologist from UNC Health, expressed concern and disappointment over the data, stating that while survival rates for heart attacks have improved, unhealthy habits and sedentary lifestyles are on the rise. This trend, coupled with longer gaps between doctor visits, are contributing to increased risk factors for chronic illnesses such as diabetes, high blood pressure, obesity, high cholesterol, and smoking. Kelly noted that people are now developing conditions like diabetes and high blood pressure at younger ages than in previous decades. He also highlighted the shift towards sedentary behavior, particularly among children who are spending more time on screens and less time engaging in physical activities. According to the report, North Carolina ranked as the 26th worst state for obesity and the 38th worst for the number of adults with multiple chronic conditions. Kelly emphasized the need for lifestyle changes, suggesting reducing takeout and increasing home-cooked meals, decreasing screen time, and incorporating biking or walking to work as part of the daily routine. He also encouraged individuals to be mindful of the impact of unhealthy food choices and prioritize healthier alternatives.
Modern life in North Carolina – Sedentary and screen-focused – Connected to Chronic Disease and Early Death
