When it comes to deciding whether to take a multivitamin, it truly depends on the individual. According to nurse practitioner Tiffany France at Mercy Medical Center, some individuals may not need to take a multivitamin. However, those who have an issue with nutrient absorption, a deficiency in certain vitamins, or follow a specific diet, may be recommended by their doctor to take a multivitamin or a specific vitamin supplement. For instance, individuals with deficiencies like vitamin D deficiency, or those who follow specific dietary patterns, such as vegans and vegetarians, may require a B12 supplement or a multivitamin. France added that most people can obtain the necessary vitamins through their diet, but it is important to consult with a doctor to determine whether taking a multivitamin could be beneficial.
Woman’s Doctor: Who should take multivitamins really depends on the person
Updated: 5:32 PM EST Jan 29, 2024
Whether a multivitamin should be taken really depends on the person.Nurse practitioner Tiffanie France at Mercy Medical Center in Baltimore said some people don’t need to take a multivitamin.However, for those who have an absorption issue, a vitamin deficiency or eat a certain type of diet, a multivitamin or a specific vitamin supplement may be something the doctor recommends.”Certain people with deficiencies — such as Vitamin D deficiency — also depending on your dietary intake — so people who omit red meat, for example, vegans, vegetarians — they may require a multivitamin, B12 supplement,” France said.MORE: Here’s why Vitamin D is important to have in your diet.France said most people can get the vitamins they need through what they eat, but they should talk with a doctor to determine whether taking a multivitamin might be beneficial.
BALTIMORE — Whether a multivitamin should be taken really depends on the person.Nurse practitioner Tiffanie France at Mercy Medical Center in Baltimore said some people don’t need to take a multivitamin. However, for those who have an absorption issue, a vitamin deficiency or eat a certain type of diet, a multivitamin or a specific vitamin supplement may be something the doctor recommends.”Certain people with deficiencies — such as Vitamin D deficiency — also depending on your dietary intake — so people who omit red meat, for example, vegans, vegetarians — they may require a multivitamin, B12 supplement,” France said.MORE: Here’s why Vitamin D is important to have in your diet.France said most people can get the vitamins they need through what they eat, but they should talk with a doctor to determine whether taking a multivitamin might be beneficial.
