Given the abundant options available in the food market, especially in the snack section, how can individuals who prefer not to consume pre-digested foods make more careful choices? The Cleveland Clinic advises against ultra-processed foods despite their extended shelf life, as they often contain elements that can be detrimental to the body when consumed in excessive amounts. Health experts suggest opting for fresh or canned fruits and vegetables, nuts, and beans while avoiding items like chips, chicken nuggets, and hot dogs.
