An influencer has published the meals she eats to stick are compatible – and it comes to eating half of a watermelon for breakfast.Paige Shay, who touts herself as a health and good looks influencer, shared what she ate in an afternoon to deal with her toned abs.Within the YouTube clip titled, What I Consume In A Day For A FLAT STOMACH, which has been seen extra 7.2 million instances, Paige begins the day with half of a watermelon, which she grabs from her ‘stash.”I all the time like to begin out the day with end result that experience a prime water content material they are in order that refreshing and hydrating,’ the 27-year-old defined. 
Paige Shay, 27, who touts herself as a health and good looks influencer, has shared what she eats in an afternoon to deal with a ‘flat abdomen’ 
She then eats a 5 complete apples, saving some for lunch, and snacks on some inexperienced grapes’I’m going to be having about 4 kilos of watermelon. For lunch I am having [apples],’ the uncooked vegan added, appearing the latter lower up and piled prime in a bowl.’Apples are my absolute favourite.’They are so crispy and candy they’re so scrumptious and I did not consume reasonably all the apples – I had a couple of slices left over.’Paige then had a bowl of inexperienced grapes for a snack, and completed off the leftovers of the 5 apples she lower up within the morning for lunch.The content material writer does not seem to consume extra than simply fruit till dinner, the place she eats a large bowl of noodles and a inexperienced salad.’For dinner I had brown rice ramen noodles with a peanut Thai sauce,’ she defined.’Along side some broccoli and mushrooms, some crimson bell peppers and a few inexperienced onions salad in conjunction with this.’The well being aware lady says she does not omit about dessert, having two slices of millet bread with a tablespoon of maple syrup. 
She then makes a large bowl of brown rice ramen noodles with a Thai peanut sauce and a inexperienced onion salad 
Paige then finishes the day with some slices of millet bread and maple syrup 
In spite of other people announcing she does not get sufficient vitamins from her nutrition, Paige says she works out so much’In most cases I consume a large bowl of potatoes for dinner,’ she shared. ‘I usually have an entire grain about one to 2 instances per week and on every occasion I do have complete grains I love to consume numerous greens in conjunction with them simply to lend a hand with satiation and feeling complete.’Paige’s fruity nutrition: Uncooked vegan breaks down what she eats in an afternoon Breakfast: 4lb of watermelon and 5 applesLunch: Snacks on leftover apple she lower up for breakfast and a bowl of grapesDinner: Brown rice ramen noodles with a Thai peanut sauce with broccoli, mushrooms, crimson bell peppers and inexperienced onion saladDessert: Two slices of millet bread with maple syrup<!- – advert: – ->Commercial
Paige additionally posts her foods and workout routines to TikTok and Instagram, the place some customers query the health fans foods – many declaring she does not seem to consume numerous proteins or fat.Paige, who does not consume meat, gluten, dairy or eggs, insists she will get sufficient vitamins from her plant- and fruit-based nutrition.In a single viral video she posted to TikTok in April, the vlogger broke down what she ate in an afternoon – baffling audience together with her excessive fruit consumption.’For a snack, I am having papaya, and for lunch, 9 mangoes,’ she continues.She then has a big bowl of blackberries, and for dinner, a big child spring combined salad and 50 items of vegetable sushi, which she makes herself.’Blank carbs do not make you fats,’ she quipped. ‘They make you are compatible.’Horrified and curious TikTok customers commented at the publish, some involved in regards to the loss of variation in her nutrition.’However the place are the remainder of the vitamins you wish to have to live to tell the tale??’ one person requested.’That is means an excessive amount of sugar tho,’ every other wired. ‘Although it is herbal, it like means an excessive amount of for a unmarried day.’ 
In a prior TikTok video, Paige finds she eats 9 mangos for lunch infrequently 
TikTok customers expressed their worry over the loss of selection in her nutrition, many wondering how she will get sufficient protein ‘You are consuming greater than maximum males as a result of your now not eating energy your eating quantity,’ anyone else argued.Paige first turned into a uncooked vegan in 2018, announcing she was once caught in a vicious circle of fad diets and over exercising, simplest consuming 1,300-calories an afternoon and going to the fitness center for an hour-and-a-half an afternoon, six instances per week.She mentioned she began to devour between 2,500 and three,000 energy on a daily basis from 10lb of uncooked vegetables and fruit, and noticed her weight pass from 135lbs to 115lbs – claiming it additionally cleared up her zits and helped her digestion. Some on-line observers have drawn parallels between Paige and the arguable Australian uncooked vegan Freelee, whose actual title is Leanne Ratcliffe.Freelee made headlines in 2020 after sharing what she consumes in an afternoon.Her video of her meal instances on TikTok noticed her encouraging her multiple million fanatics to consume much less meat.
