How to Treat a Sports Injury: Heat or Ice?
https://static01.nyt.com/images/2023/05/29/sports/00xp-sportsinhury2/00xp-sportsinhury2-facebookJumbo.jpg Traditionally, the recommended method for treating sprains and strains from exercise has been the RICE approach – rest, ice, compression, and elevation. While the RICE method is still recommended and widely