How to incorporate more movement into your day
I am ashamed to confess that I spend a significant amount of time sitting. As someone with a desk job, I find myself in a chair for the majority of the day.
Today: Dec 27, 2024
Stay Informed, Stay Inspired
:no_upscale()/cdn.vox-cdn.com/uploads/chorus_asset/file/25246447/protein_requirement_per_country__1_.jpg "You might be consuming an excessive amount of protein")