Techniques to maintain hypertension

90% OF THE HOMES ON THE ISLAND. HIGH BLOOD PRESSURE CAN BE DANGEROUS IF NOT TREATED. KOAT, UNM HEALTH EXPERT DOCTOR RASH SPOKE WITH DARLENE MELENDEZ ABOUT THE CONDITION KNOWN AS THE SILENT KILLER HYPERTENSION, ALSO KNOWN AS HIGH BLOOD PRESSURE, IS A CONDITION WHERE THE FORCE OF THE BLOOD PUSHING AGAINST THE WALLS OF THE ARTERIES IS CONSISTENTLY TOO HIGH. THIS MAKES THE HEART WORK HARDER TO PUMP BLOOD THROUGHOUT THE BODY, SO WHEN LEFT UNTREATED, HYPERTENSION INCREASES THE RISKS OF SERIOUS HEALTH PROBLEMS SUCH AS HEART ATTACKS, STROKE, AND OTHER CARDIOVASCULAR DISEASES. IT CAN ALSO LEAD TO KIDNEY DAMAGE, VISION LOSS, AND OTHER COMPLICATIONS. THE HIGHER THE BLOOD PRESSURE AND THE LONGER IT REMAINS UNCONTROLLED, THE GREATER THE DAMAGE TO THE BODY. DOCTOR WHO IS AT RISK FOR DEVELOPING HYPERTENSION. SEVERAL FACTORS INCREASE THE RISK OF HYPERTENSION, INCLUDING AGE, RACE, FAMILY HISTORY, BEING OVERWEIGHT, LACK OF PHYSICAL ACTIVITY, TOBACCO ABUSE, HIGH SALT INTAKE, LOW POTASSIUM LEVELS, EVEN EXCESS ALCOHOL CONSUMPTION, AND DEFINITELY HIGH LEVELS OF STRESS. CERTAIN CHRONIC CONDITIONS LIKE DIABETES, KIDNEY DISEASE, EVEN SLEEP APNEA. THEY CAN ALSO CONTRIBUTE TO THIS RISK. HOW CAN PEOPLE MANAGE OR PREVENT HIGH BLOOD PRESSURE? HEALTHY LIFESTYLE HABITS ARE CRUCIAL. THIS INCLUDES NOT SMOKING, GETTING REGULAR EXERCISE, EATING A BALANCED DIET LOW IN SALT AND MANAGING STRESS. FOR SOME PEOPLE, MEDICATION MAY ALSO BE NECESSARY TO CONTROL BLOOD PRESSURE. IT’S IMPORTANT TO HAVE YOUR BLOOD PRESSURE CHECKED REGULARLY TO ENSURE IT’S WITHIN A HEALTHY RANGE. IMPORTANT INFORMATION THEIR DOCTOR ASH. THANK YOU, THANK YOU DOCTOR RASH SAYS MOST PEOPLE WITH HIGH BLOOD PRESSURE HAVE NO SYMPTOMS, BUT ONCE HYPERTENSION REACHES A SEVERE OR LIFE THREATENING STAGE, SOM

How you can maintain hypertension

Up to date: 4:02 PM MDT Jul 2, 2024

Experiencing hypertension will also be unhealthy long-term if it’s not handled or is going not noted.High blood pressure, often referred to as hypertension, is a situation the place the power of blood towards the artery partitions is simply too top. KOAT and College of New Mexico well being professional Dr. Abinash Achrekar explains the way it may end up in attainable life-threatening problems.”This makes the guts paintings more difficult to pump blood right through the frame,” Achrekar stated. “When left untreated, high blood pressure will increase the danger of great well being issues, similar to center assault, stroke, and different cardiovascular sicknesses. It could actually additionally result in kidney injury, imaginative and prescient loss, and different headaches.”The newest well being information: Well being Beat on Motion 7 NewsHigh blood power signs rely on elements, together with how top an individual’s blood power is and the way lengthy it’s been that method. There are chance elements to believe for growing high blood pressure. The ones come with age, race, circle of relatives historical past, being obese, tobacco use, top salt consumption, low potassium ranges, loss of bodily job, extra alcohol intake and top pressure ranges.Achrekar additionally stated there are methods to struggle the blood situation.”Wholesome way of life conduct are a very powerful. This contains no longer smoking, getting common workout, consuming a balanced vitamin low in salt, and managing pressure,” Achrekar stated. “For some other people, drugs will also be essential to regulate blood power. You will need to have your blood power checked continuously to verify it’s inside of a wholesome vary.”Achrekar defined how most of the people who’ve hypertension would not have signs. Alternatively, as soon as high blood pressure is at a serious degree, some would possibly revel in complications, shortness of breath or nosebleeds. Motion 7 Information On The Move: Obtain our app without spending a dime

“This makes the guts paintings more difficult to pump blood right through the frame,” Achrekar stated. “When left untreated, high blood pressure will increase the danger of great well being issues, similar to center assault, stroke, and different cardiovascular sicknesses. It could actually additionally result in kidney injury, imaginative and prescient loss, and different headaches.”The newest well being information: Well being Beat on Motion 7 NewsHigh blood power signs rely on elements, together with how top an individual’s blood power is and the way lengthy it’s been that method. There are chance elements to believe for growing high blood pressure. The ones come with age, race, circle of relatives historical past, being obese, tobacco use, top salt consumption, low potassium ranges, loss of bodily job, extra alcohol intake and top pressure ranges.

Achrekar additionally stated there are methods to struggle the blood situation.
“Wholesome way of life conduct are a very powerful. This contains no longer smoking, getting common workout, consuming a balanced vitamin low in salt, and managing pressure,” Achrekar stated. “For some other people, drugs will also be essential to regulate blood power. You will need to have your blood power checked continuously to verify it’s inside of a wholesome vary.”Achrekar defined how most of the people who’ve hypertension would not have signs. Alternatively, as soon as high blood pressure is at a serious degree, some would possibly revel in complications, shortness of breath or nosebleeds. Motion 7 Information On The Move: Obtain our app without spending a dime