It’s important to take care of your eyes to maintain good vision. By including the best eye health foods in your diet, you can improve the health of your eyes and reduce the risk of vision problems. Here are 12 foods that are good for your eyes:
Good food for healthy eyes
Whether you have a family history of vision problems or are dealing with eye issues, these 12 foods can help improve your eye health:
Broccoli
Research has shown that the compound indole-3-carbinol found in broccoli can remove toxins from the retina, reducing the risk of age-related macular degeneration (AMD). Broccoli also contains lutein and zeaxanthin, which protect the eyes.
Salmon
Salmon is rich in omega-3 fatty acids, which can reduce the risk of dry eye. This is especially important for women, as they are more likely to develop dry eye.
Carrots
Carrots are packed with beta-carotene, an antioxidant that the body converts into vitamin A. Vitamin A helps with night vision and protects against myopia. Carrots also contain lutein, which can reduce the risk of AMD.
Sunflower seeds
Sunflower seeds contain vitamin E, an antioxidant that protects the eyes from oxidative stress and helps fight the harmful UV rays of the sun, reducing the risk of cataracts.
Kiwi
Kiwi contains lutein and zeaxanthin, antioxidants that help fight AMD and help the eyes filter light.
Oysters
Oysters are rich in omega-3 fatty acids and zinc, which can help fight AMD.
Spinach
Spinach is high in lutein and zeaxanthin, and eating it with healthy fats can help the body absorb these antioxidants better.
Eggs
Eggs provide lutein, zeaxanthin, zinc, and vitamin A, all of which contribute to eye health.
Almonds
Almonds are high in vitamin E, which fights AMD and cataracts.
Yoghurt
Yogurt contains probiotics, which have been shown to help with eye conditions like allergic conjunctivitis and dry eye.
Oranges
Oranges are rich in beta-carotene and vitamin C, which help fight AMD, cataracts, and vision loss.
Strawberries
Strawberries are loaded with vitamin C, which contributes to eye health and helps prevent vision loss, cataracts, and AMD.
