ShutterstockFor those aiming for well-defined and slender arms, look no further as TikTok brings you an array of workouts and fitness trends. Whether you are revamping your arm-focused workout routine or embarking on a fitness journey, TikTok offers proven exercises that have delivered results for many. Discover the following highly recommended exercises for achieving slimmer arms and their associated benefits. You might also be interested in learning about the benefits of retro walking.1. Arm HoldsTikToker @eunicness provides a comprehensive workout plan for toning arms, consisting of five simple exercises to reduce arm fat. The first exercise involves “pulsing arms,” where the individual stands tall with arms extended out to the sides at shoulder height, performing pulsing movements for eight counts followed by an eight-count hold. This is followed by wrist rotations, elbow rotations, small arm circles with a hold, and large arm circles with a final hold for 30 seconds or more.RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Uses For Improved Mobility2. Arm Pulses
Carla Visentin (@carlavisentin_) / TikTokTikTok user Carla Visentin (@carlavisentin_) shares arm exercises that were effective in toning her arms, including pulses. She demonstrates one minute of shoulder pulses, one minute of forward shoulder pulses, and a minute of prayer pulses in her video.3. Tricep Kickbacks
ShutterstockAnother exercise incorporated by Visentin in her arm routine is the tricep kickback, which can be done using dumbbells or water bottles as an alternative. To perform the exercise, bend forward, push the hips back, and extend both arms backward while holding a dumbbell or water bottle in each hand. Squeeze the triceps before returning the weights to the chest.4. Bicep CurlsTikTok user Fefa Lazu shares her approach to addressing arm fat with an emphasis on utilizing light weights and performing high reps. She demonstrates standing bicep curls, emphasizing the importance of lowering and raising the dumbbells toward the chest.RELATED: People Are ‘Retro Walking’&Swear by the Benefits: ‘My Posture Is Now Nearly Perfect’5. Front Raises
Fefa Lazu / TikTokLazu also recommends incorporating front raises in the workout routine, emphasizing the benefits for lower-body workouts. It is important to bring the arms all the way forward and stop at the end of each movement. RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body6. Hammer CurlsTikToker hannah! (@hannahskyesburch) addresses the desire for slimmer and toned arms by demonstrating four sets of 10 hammer curls. To perform the hammer curl, hold a dumbbell in each hand with palms facing inward, curl the dumbbells toward the chest, and then lower them gradually.7. Tricep Extensions
ShutterstockTikTok user hannah! also demonstrates the tricep extension exercise. When performing this exercise while standing, maintain an upright posture and hold a dumbbell with both hands overhead, keeping the arms extended. Lower the dumbbell towards the back of the head while ensuring that the elbows remain close to the ears, then raise the weight back overhead. Sign up for our newsletter!
