Apple Fitness Plus has introduced exciting new products and collections to enhance your workout experience. With the release of iOS 17 on Monday, September 18, you can now access updates to Apple’s fitness app, which include the ability to create custom exercises and meditations, receive training tips, and more. If you’re looking to take your workout to the next level, here’s how you can make use of these new features.
Custom Plans, Stacks, and Collections
The Stacks feature allows you to easily save and access your favorite exercises in one place.
If you prefer a personalized workout, Apple Fitness Plus offers the option to create your own workout or meditation. Each week, you’ll receive a new workout plan tailored to your preferences, such as workout type, duration, and schedule.
The Stacks feature allows you to save collections of exercises and meditations to your library. This makes it convenient to switch between different exercises without having to navigate through the entire catalog. Additionally, you’ll receive weekly coaching tips to help you stay motivated and develop healthy habits.
Apple has also introduced new collections called “Time to Walk” and “Time to Run.” These collections feature episodes with celebrity guests such as Gloria Estefan and Goldie Hawn. For runners, there’s a guided tour of Florence, Italy led by Coach Sam Sanchez in the “Time to Run” collection.
Furthermore, Apple Fitness Plus now includes “60 Minutes of Cardio, Strength, and Yoga” collection. This collection offers exercises that can help improve your cardiovascular health, build muscle strength, and enhance flexibility.
All of these exciting features and more are available on Apple Fitness Plus, which can be accessed with iOS 17, WatchOS 10, iPadOS 17, and TVOS 17.
